Wellness and Fitness

Staying strong, sane and moving.

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Inside Wellness and Fitness

Gyms and Studios Where the town works out. Yoga and Mind-Body Mats, breath and balance. Running and Races 5Ks, marathons and the local courses. Healthy Living Habits, food and everyday health.

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Latest in Wellness and Fitness


ksat.com > news > local > 10/03/2026 > dont-be-stubborn-like-i-was-new-braunfels-man-shares-story-of-colon-cancer-diagnosis-at-40

‘Don’t be stubborn like I was’: New Braunfels man shares story of colon cancer diagnosis at 40

4+ day, 1+ hour ago   (529+ words) The Monday after a fun-filled July 4 weekend, life changed dramatically for Britanny Brazee and Walter Loessin. “I felt so bad that I couldn’t get out of bed,” Loessin said. Loessin said the pain was so intense he thought he might…...


ksat.com > video > sa-live > 09/15/2026 > simple-moves-that-could-prevent-a-dangerous-fall

Simple moves that could prevent a dangerous fall

3+ week, 3+ day ago   (162+ words) KSAT Simple moves that could prevent a dangerous fall September is fall prevention awareness month we head to the WellMed Cisneros Senior Center to learn some simple moves that can keep seniors on their feet & what to do if they…...


ksat.com > news > local > 09/10/2026 > san-antonio-boys-and-girls-clubs-offer-free-mental-health-counseling-after-school

San Antonio Boys & Girls Clubs offer free mental health counseling after school

4+ week, 20+ hour ago   (646+ words) SAN ANTONIO – For many families, getting a child mental healthcare can mean facing high costs, long waitlists or work schedules that make appointments hard to keep. Boys & Girls Clubs in San Antonio is trying to remove those barriers by bringing…...